You don’t have to do it alone

Life can be overwhelming—whether it’s anxiety that won’t quiet down, relationships that feel stuck, the stress of parenting, or simply wondering, “Why do I feel this way?” Whatever is bringing you here, you are not alone.

I’m a licensed therapist who works with adults, young adults, and older teens navigating anxiety, emotional overwhelm, relationship struggles, perfectionism, and life transitions. Therapy with me isn’t about “fixing” you—it’s about making sense of things together, exploring what’s underneath the struggle with honesty and compassion so you can feel more connected—to yourself, to others, and to what matters most.